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At our Dublin, CA dentist office, we always hope to give you reasons to smile. One factor that can stop you from smiling, however, is tooth sensitivity and, although the we experience a milder winter in Dublin, CA, colder months like January can still play a role in increasing tooth sensitivity. Our teeth, during the winter, are exposed to cold weather and hot beverages, and this can often make for a painful experience.Tooth sensitivity may be mild and occasional, or severe and prolonged – or anywhere in between. However harsh or mild, it is best to check in with your Dublin, CA dentist office to ensure that the pain is not indicative of a more serious dental issue.

Tooth sensitivity occurs when your teeth’s enamel wears away and dentine is exposed. Dentine is packed with sensitive nerve endings that receive pain, heat and cold signals. This increased exposure causes sensitivity. In order to prevent or control tooth sensitivity, it is important to practice good oral hygiene habits and follow these guidelines from our Dublin, CA dentist office.

  • Beware of overbrushing. Overbrushing is unnecessary and even harmful. You should aim to brush your teeth for two minutes, two to three times daily. Brushing any more or longer than that can erode your teeth’s protective enamel. It may also be helpful to use a brush with soft bristles, and a non-abrasive toothpaste.
  • Try switching toothpastes. Consulting with our Dublin CA dentist office can help you find the toothpaste that best fits your need. There is a wide variety of toothpastes designed for dental patients with sensitivity. Let us help you find the brand for you.
  • Fluoride treatments- a fluoride treatment from our Dublin, CA dentist office can help you restore enamel and lost minerals to strengthen your teeth and combat tooth decay. Fluoride treatments protect the exposed parts of our teeth and the teeth beneath the gums.
  • Reduce acidic and sugary foods- Sugar and acid can be quite corrosive to your teeth, so you will want to cut down on items like candy, wine and soda as much as possible. If you do consume acidic or sugary drinks, however, remember to use a straw and to drink some water after to help rinse away the sugar. Lastly, do not brush your teeth immediately following your consumption of acidic or sugary foods. This will only cause more abrasion to your teeth.

If you have experienced sensitive teeth, try the aforementioned guidelines from our Dublin CA dentist office, and, remember to schedule regular check-ups to keep your smile healthy and strong. For more information, or to schedule an appointment, contact All-In-One Dental Innovations today.